Natural Honey

Honey is a sweet liquid that bees produce using nectar from flowers. People throughout the world have hailed the health benefits of honey for thousands of years.

Honey is full of a variety of vitamins and essential minerals, antioxidants, and amino acids. Eating honey is a natural way to get an energy boost. It is a mixture of simple sugars glucose and fructose. Studies have shown that this works best in preventing fatigue and enhancing athletes performance.